Tailor Exercise Physiology

Services provided by tailoredexercise.com.au

 

Exercise Physiology

Exercise Physiology focuses on personalised rehabilitation and long-term health improvement through detailed clinical assessment, education, and structured exercise planning delivered in one-on-one sessions. Programs are designed to address chronic pain, injury recovery, mobility limitations, and complex medical conditions while supporting safe progression and sustainable physical activity. Collaboration with relevant health professionals ensures coordinated care aligned with each diagnosis and lifestyle goal, helping individuals restore movement quality, build confidence, and maintain functional independence through evidence-based guidance tailored to diverse ages, abilities, and rehabilitation needs across everyday life and sport participation.
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Private Exercise Consultations

Private Exercise Consultations provide structured support for establishing and maintaining effective exercise habits through comprehensive lifestyle review, movement screening, and realistic goal setting. Interactive programming and consistent progress tracking help individuals stay accountable while adapting routines to changing health, fitness, or rehabilitation requirements. This personalised approach encourages safe participation, gradual improvement, and long-term adherence to physical activity, ensuring each program reflects individual capacity and priorities. Ongoing professional guidance promotes confidence, measurable development, and sustainable wellbeing for clients seeking tailored direction in everyday exercise and overall health management.
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Personal Training

Personal Training delivers customised fitness development through goal-focused planning, movement screening, and consistent communication with a dedicated coach. Interactive programming accessible via mobile technology supports engagement between sessions while structured monitoring tracks improvement and guides progression. Services emphasise safe technique, achievable milestones, and adaptive training strategies suited to changing fitness levels or rehabilitation considerations. This supportive environment enables individuals to strengthen physical capacity, maintain motivation, and pursue performance or health outcomes with professional oversight, ensuring exercise remains purposeful, measurable, and aligned with personal objectives over time.
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Strength & Conditioning

Strength and Conditioning services enhance athletic performance through precise testing, sport-specific programming, and careful integration within existing training schedules. Monitoring of workload and fatigue supports balanced development while structured periodisation promotes safe progression and peak readiness for competition or recreation. Individualised planning reflects each athlete’s strengths, weaknesses, and performance goals, ensuring targeted improvement in power, endurance, and movement efficiency. Professional oversight helps reduce injury risk while maximising functional capability, enabling participants across sporting levels to pursue measurable performance gains within a scientifically informed training framework.
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Young Athletic Development

Young Athletic Development supports children and adolescents through structured strength and conditioning tailored to growth, movement learning, and injury prevention. Thorough screening and movement testing identify physical strengths and limitations, guiding customised programs integrated with sporting schedules. Emphasis on fundamental movement education encourages coordination, resilience, and confidence while promoting safe participation in physical activity. Age-appropriate coaching nurtures long-term athletic potential and healthy development, helping young participants build strong physical foundations that enhance performance, reduce injury likelihood, and encourage lifelong engagement in sport and active living.
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Diabetes Program

The Diabetes Program delivers guided exercise intervention designed to support effective management of diabetes through achievable goals, structured activity planning, and regular professional follow-up. Interactive support between appointments and collaboration with medical practitioners help align exercise strategies with clinical care requirements. Ongoing monitoring enables adjustment of programs to maintain safety, improve physical health markers, and encourage sustainable lifestyle change. This coordinated, education-focused approach empowers individuals to build confidence in self-management while enhancing long-term wellbeing through consistent, evidence-based physical activity tailored to their condition and daily routine.
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Work Cover & Third Party (CTP)

Work Cover and Third Party rehabilitation services support recovery following workplace or motor vehicle injuries through tailored exercise programs aligned with functional requirements and return-to-work goals. Comprehensive assessment, collaboration with healthcare providers, and progressive strengthening strategies guide safe restoration of movement, confidence, and daily capability. Coordinated communication with doctors, case managers, and relevant stakeholders ensures rehabilitation remains structured and responsive to individual circumstances. This client-centred approach promotes effective recovery, functional independence, and a smooth transition back to employment and normal activity after injury-related disruption.
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Bulk Billing

Bulk Billing services improve access to rehabilitation by enabling eligible individuals to receive exercise physiology care funded through approved chronic disease management referrals. Structured assessment, treatment planning, and rehabilitation guidance are delivered without weekday gap payments, supporting individuals managing ongoing health conditions. Access pathways are coordinated through medical practitioners to ensure eligibility and appropriate clinical oversight. This funding model broadens participation in evidence-based exercise therapy, allowing more people to engage in consistent rehabilitation and long-term health improvement supported by professional supervision and personalised program delivery.
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