coventry massage

Services provided by massagetherapycoventry.co.uk

 

Sports Massage

Sports massage is designed to support athletic performance, recovery, and injury prevention through targeted therapeutic techniques tailored to physically active individuals. Sessions combine deep tissue work, stretching, and joint mobilisation to reduce muscle tension, improve flexibility, and enhance circulation, helping the body prepare for activity or recover from strain. Regular treatment may also ease soreness, support healing, and maintain mobility across commonly stressed muscle groups. Personalised assessment ensures each session reflects training demands, physical workload, and specific discomfort, creating a focused and restorative approach to ongoing physical wellbeing.
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Deep Tissue Massage

Deep tissue massage provides targeted therapeutic treatment for chronic pain, muscular tension, and postural strain by working into deeper muscle layers and connective tissue. Slow, deliberate pressure helps release adhesions, restore circulation, and improve movement patterns developed through repetitive work or long-term discomfort. Treatment is tailored to individual symptoms, occupations, and physical demands, addressing areas such as the lower back, shoulders, neck, and hips. Techniques may include myofascial release, trigger point therapy, and focused muscle work to support lasting relief, mobility, and improved daily comfort through a structured, personalised therapeutic approach.
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Indian Head Massage

Indian head massage offers a calming, holistic therapy centred on the head, neck, and shoulders to encourage relaxation, circulation, and emotional balance. Gentle rhythmic movements, scalp stimulation, and optional essential oils help relieve tension, reduce headaches, and promote a sense of calm wellbeing. The treatment may also support hair and scalp health while easing stress-related discomfort in the upper body. Often combined with complementary techniques for broader tension relief, the experience is tailored to personal comfort and relaxation goals, providing a soothing and restorative session focused on mental clarity and physical ease.
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Holistic Aromatherapy Massage

Holistic aromatherapy massage blends gentle therapeutic touch with carefully selected essential oils to support relaxation, emotional balance, and overall wellbeing. Slow rhythmic movements, soft ambience, and soothing aromas work together to ease stress, improve sleep quality, reduce muscle tension, and encourage calmness throughout body and mind. This whole-person approach considers physical, emotional, and mental needs, creating a restorative self-care experience suited to periods of fatigue, pressure, or transition. Regular sessions may enhance mood, circulation, and relaxation while promoting a deeper sense of harmony and sustained wellbeing.
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Hot Stones Massage

Hot stones massage delivers deep relaxation through the placement and movement of heated stones that warm muscles, release tension, and enhance circulation. The retained heat allows deeper therapeutic work while maintaining comfort, helping relieve stiffness, chronic discomfort, and stress-related tightness. Smooth stones are positioned across key body areas and incorporated into massage movements to create a soothing, tranquil experience that supports both physical and emotional wellbeing. Often combined with complementary techniques for persistent tension, this calming treatment encourages relaxation, improved sleep, and renewed balance across body and mind.
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Nutritional Therapy

Nutritional therapy provides personalised guidance designed to educate, support healthier habits, and promote long-term wellbeing through tailored nutrition planning. One-to-one programmes address areas such as sports performance, recovery, weight management, general health, and skin vitality, combining consultation, menu planning, lifestyle advice, and supplement guidance where appropriate. Structured packages may include follow-ups, goal tracking, recipes, and training support to encourage sustainable progress and informed dietary choices. This supportive, individual approach aims to improve energy, balance, and overall health while aligning nutrition with personal goals and everyday living.
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